QQC #15 Shimmy Jab
https://youtu.be/E-SIsBm9MaA
If you dont have a basket, just work on the move! But, really...find a basket!
Make sure your shots are in your best scoring position-work on your rhythm.
Shimmy jab right, layup - 20 makes
Shimmy jab right, power layup - 20 makes
Shimmy jab right, pull up jumper - 20 makes
Shimmy jab left, layup - 20 makes
Shimmy jab left, power layup - 20 makes
Shimmy jab left, pull up jumper - 20 makes
Shimmy jab right, cross step left, layup - 20 makes
Shimmy jab right, cross step left, power layup - 20 makes
Shimmy jab right, cross step left, pull up jumper - 20 makes
Shimmy jab left, cross step right, layup - 20 makes
Shimmy jab left, cross step right, power layup - 20 makes
Shimmy jab left, cross step right, pull up jumper - 20 makes

Rubric
20 - Send a short video of you doing the shimmy jab and time ow long it takes you to complete the challenge.
1 - Wear your QUEST gear!

QQC #14 Teammate LOVE
What is your favorite part of each of your teammate's games?
Record a video or write a list with each of your teammates and your favorite part of their game. Do they kill it every practice, take care of their teammates all the time, always have a smile on their face or are they the fiercest competitior you have ever met?
example: Dominique has the smoothest jumpshot and I love it when she gets in the zone.
Rubric
4 - Send me the completed video/list with each of your teammates names and trait.
3 - Coach shout out! x2 for compliments
2 - for every time you say "Go Quest" in your video
1 - wear a wig in your video report; if you send me a list, also send me a photo of your wig!

QQC #13 Seated Ball Handling
https://youtu.be/xMndXQmxhxY
Watch the video and complete 50 of each ballhandling drill:
seated crossovers
hang crossovers
quick crossovers
hang, hang, quick quick combo
figure 8s front
figure 8s back
around the worlds R to L
around the worlds L to R
Rubric
4 - Complete and send me a video in FF of your rounds
3 - for each round you complete
2 - each set of 10 pushups between sets
1 - for each set of 20 sit ups between sets
drop your videos in the google drive - https://photos.app.goo.gl/Zf2hGaWrThvN2gGS6 or dropbox - https://www.dropbox.com/sh/gmfuapjdpwibb2o/AADFItXcOTtwZ49vLdVSU90Pa?dl=0

QQC #12 Plyo Workout
https://youtu.be/lEhelrzR_Xk
Watch Annalise Pickrel's plyo video to learn the following exercises and complete 2 sets of this circut.

Warm Up
Dynamic Stretching
3 minute jog

Circuit
2x 15 double arm swings, 30s. rest
2x 15 single arm swings, 30s. rest
2x 30s. change-offs on 4" platform, 1 minute rest
2x 20s. quick taps on 4" platform, 1 minute rest
2x 20s. hockey laterals, 1 minute rest
2x 20s. lateral hops, 1 minute rest
2x 20s. low box hops, 40s. minute rest
Rubric
4 - Video evidence of each exercise compiled in a short video
3 - Parent verification text about you completing 1-2 rounds of circut
2 - wear a headband
1 - for every photo sent(one per exercise)

QQC #11 Bake a cake from scratch for your family
https://youtu.be/XytSZKtHCoM
Watch my video ^^^
Make a cake, but not from a box!
Send me around 10 photos and make sure to include the final product and one review from your tasters.
Rubric
4 - Complete cake from scratch with one review
3 - Frosting from scratch
2 - Make a cake from a box
1 - Store frosting

QQC #10 GET OUTSIDE AND FIND A HOOP!
30 Makes Shooting Series
https://youtu.be/83D6gIPcjOQ

10 makes from 3 spots-right wing, left wing, and top of key.
Make sure these shots are within your shooting range. Time yourself.

Series:
1. toss out, reverse pivot R, layup (make 1)
2. toss out, reverse pivot L, layup (make 1)
3, 5. toss out, reverse pivot R, 1 dribble jump shot (make 2)
4, 6. toss out, reverse pivot L, 1 dribble jump shot (make 2)
7, 9. toss out, outside pivot R, jump shot (make 2)
8, 10. toss out, outside pivot L, jump shot (make 2)

Rubric
4 - Send me a picture of you outside with your basketball after you complete your 30 makes challenge
3 - Send me the time it took to complete 30 makes
2 - Wear your uniform including your MB socks
1 - for every scrunchie you wear (make sure you tell me how many!)

QQC #9 Let's Stay in Shape!
Work your way through 2-3 sets of this circuit provided by Lexi/Annalise. The video will show you what each exercize is if you aren't sure. Make sure you go through the video first. https://youtu.be/3oa0GCSMkDM

Warm Up
2 minute jog
15 arm circles each way
6 leg swings each way
-----
2-3 sets of the following:
8 glute bridges
10 squat
10 split squat
15 donkey kicks
15 hydrants
3-5 push ups
10 t-raise
10 towel hamstring curl
15 calf raise
15 Supermans
15 sit-ups with rotation
15 V-ups

4 - Load your video into Videoshop or iMovie, etc and edit it to be in fast forward mode before you send it to me.
3 - for each round
2 - Get outside!
1 - for every person you get to do it with you

QQC #8 April Fools
"Play as many April Fools jokes on your family as you can.
Don't forget to record them!"
Send me video snippets of your pranks.

4 - For each person you successfully prank
3 - involve basketball
2 - outside prank
1 - attempt at joking